Resveratrol Supplement- Benefits, Dosage & Usage for Better Health

Resveratrol is a class of plant micronutrients termed polyphenols. These are organic chemicals that plants make for survival and safeguard the attack from disease. It is mainly found in plant foods that contain a variety of health benefits.

Resveratrol Supplement is found in peanuts, berries, and grapes and one can also find it in red wine in higher amounts.  It contains both antioxidant and anti-inflammatory properties and protects you against diseases like cancer, diabetes, and Alzheimer’s disease.

What Is Resveratrol?

Due to the anti-inflammatory effects of resveratrol, it makes it a good remedy for arthritis and skin inflammation. Moreover, it contains antibacterial and antifungal properties that help in treating infections of the urinary and other digestive tracts.

It is present naturally in many foods like apples, grapes, berries, and peanuts and is more concentrated in the skin and seeds of berries and fruits. Moreover, the skin and seeds of the grapes are included in the wine fermentation process.

Read The Health Benefits Of Resveratrol

Polyphenols like resveratrol are essential to protect your body from radical cellular damage. Some free radicals form in the body naturally when your body starts breaking down food. These are unstable and attack cells and are also responsible for the development of some age-related diseases.

Read the following how Resveratrol can prevent these common conditions:

1: Cancer

Most of the studies indicate that resveratrol helps in preventing and treating certain types of cancer. Also, its anti-tumor effects include inhibiting cancer cell growth, and cell signaling and promoting cell death. Many studies have found that resveratrol affects cancer at all stages of development. Many researchers have found that resveratrol makes chemotherapy more effective by blocking chemotherapy-resistant proteins.

2: Cardiovascular Disease

However, numerous studies have explored resveratrol’s role in preventing and managing cardiovascular or heart-related disease. It mainly exhibits protective effects against blood vessel damage.

Some studies show it minimizes cholesterol levels and prevents blood clots. Most of the researchers have concluded that resveratrol is a valuable micronutrient that helps in preventing heart disease in those who are at risk and helps to treat people with progressing cardiovascular conditions.

3: Dementia and Alzheimer’s Disease

Although, the anti-inflammatory properties of resveratrol are effective and control inflammation throughout the body, including the brain. Tern neuroinflammation is one of the factors that contribute to the progression of brain-related problems, such as dementia, Alzheimer’s disease, and multiple sclerosis.

As per the study, people suffering from  Alzheimer’s disease for 52 weeks can observe the therapeutic effects of resveratrol. There is one control group that receives a placebo, while another one will receive resveratrol. Group with placebo, neurological biomarkers have continued to decline over the observational period. Also, the group receives daily doses of resveratrol to see stabilization in some biomarkers.

4: Treat Diabetes

Resveratrol has demonstrated some of the great health benefits for people with Type 2 diabetes in several studies. For example, some researchers see improvements in their sugar levels after treating test subjects with resveratrol. Some studies show that resveratrol reverses insulin resistance and helps in lowering blood sugar levels and even lowers elevated blood pressure.

Amounts & Dosage

Resveratrol mainly occurs naturally in some of the plant foods and you can add resveratrol to your diet by simply eating foods like peanuts, berries, grapes, and mulberries.

Also, red wine is a good source of resveratrol and you can find resveratrol supplements, including the best sirtuin supplements. Moreover, there is no recommended daily allowance for resveratrol.

The supplements contain 100 milligrams, 250 milligrams, or 500 milligrams of resveratrol per capsule. So, you can talk to your healthcare provider for some guidance.

Does It Help You To Live Longer?

Some early studies suggest that resveratrol may lengthen your lifespan and also in some inhuman organisms including yeasts and worms. It may be related to its anti-inflammatory, antioxidant, and metabolic effects. However, there is no evidence yet if these benefits can apply to the human lifespan.

There is some emerging evidence that includes some in humans and resveratrol might help in lowering the risk of heart disease, stroke, diabetes, and other neurologic conditions. With these benefits, it can translate into improved healthspan and possibly how long a person lives in humans. But some more studies are needed to know.

How To Take Resveratrol Supplements?

Resveratrol mainly comes as a supplement and the FDA doesn’t regulate supplements. It means there are no specific recommended doses of resveratrol and these supplements also vary in how much they contain. Although, it must contain between 250 mg and 1,000 mg of resveratrol.

This is much more than you could get from your diet. For instance, red wine contains less than 2 mg of resveratrol per liter. These resveratrols are enriched in foods and a part of healthy and a balanced diet. So, it is another good reason to include more berries, fruits, and even chocolate. In short, we can say there is not enough research on what dose you should take.

Who Should Not Take Resveratrol?

Some people might have potential risks when taking this as a supplement and including:

1: Women who are pregnant or breastfeeding: Although, there is no research on whether resveratrol is safe to take in such situations.

2: People who take blood thinners: Remember that resveratrol can enhance the risk of bleeding.

3: People who are taking medication for high blood pressure: It is due to the potential for medication interactions.

The supplement's risks and benefits will depend on your personal health history. Thus, you need to be sure that your news to talk to your healthcare provider if

considering resveratrol supplements.

The Bottom Line

Resveratrol is mainly present in foods like berries and wine and it is available in many counter supplements. One of the key ways resveratrol is believed to exert its health benefits is by activating Sirtuin 1, a protein that plays a role in regulating cellular health and longevity.

Before that, you need to talk to your healthcare provider about what you can do to live a longer and healthier life. There are many ways to achieve this, like managing medical conditions and following a healthy diet, or doing exercise regularly and avoiding smoking. Resveratrol might play an essential role in it.